Sunday 9.15.19 Workouts – CrossFit BDA

Photos: CrossFit Open 19.4 workout

Open 19.3” WOD

Open 19.4” WOD

Friday, March 1, 2019 — CrossFit Amplify

2019

THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thruster…

2019

Brooke Wells Scales Grace up to 155 lb., Brooke Wells completes 30 clean and jerks for time at 155 lb. (70.3 kg), By The CrossFit Games

CrossFitBDA

CrossFit Antwerpen - CORONA WOD DAY 37 “MAYHEM” BASE AMRAP 12' 10 Right Reverse Lunges 5 Hand Release Knee Push-Ups 10 Left Reverse Lunges 5 Hand Release Knee Push-Ups NINJA AMRAP 12

AGOQ 19.3” WOD

Good Sunday WOD Deadlift, Body weight, Pull ups

CrossFitBDA

Chau Piernas (Goodbye Legs) Workout, Coach Creation WOD, WODwell