Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Paradiso CrossFit - Dumbbell Ground to Overhead

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

SA SL DB RDL on Vimeo

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

CrossFit Gorey

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

WOD 24-7-20 - CrossFit Bath

Wod & Barbell Club