Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Paradiso CrossFit - Dumbbell Ground to Overhead

DB GTOH

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Open Gym — Milo and the Bull

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Monday - 091023

WOD Archives - Page 9 of 19

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Ground-to-Overhead - Plate or Dumbbell