Practice Chaturanga Correctly With These 5 Tips

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Black to Yoga - Time to work on chaturanga! ✨🙌🏾 . When practicing this skillful pose, we often tend to “noodle up” when going from plank to chaturanga to up-dog and the

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