Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

I recently published a post that focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this post, we’ll look at a technique that can be learned with Chaturanga Dandasana (Four-Limbed Staff Pose) and then transported to other poses … Continued

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

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Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

12개의 빠른 저장 아이디어 - 2023