Study: Using Apple's Night Shift to improve your sleep? Don't bother

The test was done with iPhones, but many gadgets have a similar feature.

Study: Apple's Night Shift doesn't really help you sleep better

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

Can't Sleep? Try 'Quiet Wakefulness' Instead, by Cassie Shortsleeve

Can Too Much Sleep Cause Depression? What To Know

Apple's Night Shift is Not the Answer to a Better Night's Sleep, Study Suggests

How to Recover After a Sleepless Night

Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant

8 secrets to a good night's sleep - Harvard Health

A new study claims your iPhone's Night Shift mode doesn't actually improve sleep at all

The average Apple Watch user gets 49 minutes of deep sleep per night

How to Use the Apple Watch Sleep Tracker

What Is Segmented Sleep and Is It Healthy?

Can blue light-blocking glasses improve your sleep? - Harvard Health

IBS and Sleep: Link, Other Conditions, Tips to Cope