Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

How and why to use Night Shift on your iPhone, iPad, and Mac

How and why to use Night Shift on your iPhone, iPad, and Mac

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How and why to use Night Shift on your iPhone, iPad, and Mac

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How and why to use Night Shift on your iPhone, iPad, and Mac