4 benefits of shadow boxing 1. Full body workout no equipment

Vídeo do TikTok de millfit5 (@millfit5): "4 benefits of shadow boxing 1. Full body workout no equipment Required. 2. Shadow boxing builds your stamina , and also your cardiovascular endurance. 3. Improves your boxing form. 4. Avoids you from getting an a** whooping most importantly DM ME “Start” For A Free Personal Training Session. #fitnessmotivation #detroitfitness #detroitpersonaltrainer #detroitfitnesstrainer #fitnesstrainer #workout #detroitboxingtrainer #boxing #detroitboxing #detroit #philly #phillyfitness #phillytraining #phillyworkouts #workouts #pushups #calesteticworkouts #fitness#pullups #menselfcare #shadowboxing #phillyboxing #boxingtraining".Pure Cocaine - Lil Baby.

From fat loss to muscle gain, here's what shadow boxing can do for you

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