How To Do Shadow Boxing Techniques And Benefits

Shadow boxing involves a fighter or athlete practicing their punches, footwork, and defensive moves in front of an imaginary opponent, hence the name “shadow boxing”. It’s an essential part of training for many combat sports, helping fighters develop their skills, improve their form, and build muscle memory.

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Improving technique, burning calories, and muscle building are just a few of the BENEFITS of shadow boxing. 💥🔥💪 •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ Throwback to…

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The Fight Zone Egypt - Shadow Boxing benefits with our head coach @sherif_maymay :Technique :Working on speed plus foot work & balance :Hand & eye coordination skills :Helps correct ur own form