Casachaturanga

3 Ways To Prop Your Chaturanga — FERN ROSS YOGA

Por um escritor misterioso
Last updated 15 fevereiro 2025
3 Ways To Prop Your Chaturanga — FERN ROSS YOGA
Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a huge degree of strength, skill and precision to execute well. The shoulder joint, unlike the hip, is largely comprised of muscle and ligaments, therefore learning to load bear as yogis is something we shouldn’t rush into.
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