Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

Modifying Poses for Wrist Issues, Spirit Yoga, Soulful Movement Specialist, Port Macquarie, Yoga, Yin, Pilates, Reformer

Reimagining a Pain-Free and Productive Chaturanga - Breaking Muscle

Why is Chaturanga So Hard? - Yoga Rove

HOW TO AVOID WRIST PAIN IN YOGA

5 tips to avoid wrist pain in yoga - Ekhart Yoga

How to Do Chaturanga in Yoga –

Yoga TLC for Your Wrists: How to Stretch, Strengthen and Protect Your Wrists - YogaUOnline

Rethink Your Chaturanga Alignment: 6 Practice Tips

By nature, our wrists are particularly prone to injury.

Yoga Asanas : Chaturanga Dandasana - Nunam

HOW TO AVOID WRIST PAIN IN YOGA

Hasta Bandha: The Secret to Yoga without Wrist Pain – emily joyce yoga

Yoga Poses for Wrists to Promote Joint Health - Yoga Journal

Chaturanga Dandasana: February Yoga Pose of the Month - SAS Life

4 POSES TO HELP NAIL CHATURANGA DANDASANA - YOGA with MEEGAN