WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

12 Days of CrossFit Workout, Class WOD (aka: 171224-Class

12 Days of Christmas: Happy Alladayz” WOD

Crossfit WOD (Workout of the Day)

WOD 3.11.22 – The Cave Marin

Last Chance Qualifiers 22.4” WOD

WOD 12.05.22 - New Species CrossFit

New Species CrossFit

New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

Open 12.4” WOD

2023 NOBULL CrossFit Games Individual Test 2 Released

Short and Spicy” WOD

RI Online Qualifier 22.3” WOD

WOD CrossFit ® : 18.12.2022 - WODNEWS