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Chaturanga is one pose in yoga that can be quite difficult to get right. It requires quite a bit of arm, shoulder and core st…

Pose Spotlight: Chaturanga Dandasana

Forge Hot Yoga West Linn - 1. Chaturanga Arms “Do you lift weights?” “Nope. These are my Chaturanga arms.” This is a likely conversation had among many yogis. Vinyasa yoga serves as

Chaturanga Checkup, Yoga Poses