Four Limbed Staff (Chaturanga Dandasana) – Yoga Poses Guide by WorkoutLabs

Four Limbed Staff (Chaturanga dandasana in Sanskrit) is a beginner core yoga pose, that belongs to the abs and triceps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Four Limbed Staff (Chaturanga Dandasana) – Yoga Poses Guide by

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Staff (Dandasana) – Yoga Poses Guide by WorkoutLabs