Chaturanga Dandasana - Yog Niketan Dham

Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.

Chaturanga Dandasana with Kino MacGregor

Many Benefits for Practicing the Chaturanga Dandasana Pose

Yoga for Strength and Energy, Chaturanga Dandasana, चतुरंग दंडासन, Health Benefits

Asanas Archives - Yog Niketan Dham

Chaturanga Dandasana (Four-limbed staff pose)

How to do Chaturanga Dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose)

How To Do Chaturanga Dandasana, Four Limbed Staff Pose, Yoga Asana Tutorial

27 Day 200-Hour Ayurveda and Therapy-Based Yoga Teacher Training in Rishikesh, Uttarakhand

Chaturanga Dandasana - Yog Niketan Dham

31 Day 300-Hour Scholarship Yoga Teacher Training in Rishikesh