Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise - Gymless

What are Jumping Jacks Jumping jacks, also known as star jumps is a full-body exercise that targets major muscle groups and is a great addition to any home or cardio workout. Jumping jacks is a form of plyometric exercise, which is a mixture of aerobic and resistance training.  This exercise can be used as a […]

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Crossfit Bodyweight WODs

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Crossfit Bodyweight WODs

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