CrossFit WOD: Fight to the Finish - Muscle & Fitness

Meet DT - A punishing CrossFit hero workout. Training routine uses deadlifts, hang power cleans and push presses to maximize strength, power, muscle and endurance.

Here's How To Properly Bulk And Gain Muscle Mass

The 3-Week Total-Body Shred Plan - Muscle & Fitness

WODs

FIGHT GONE BAD CrossFit WOD Demo - 338 Reps, Rx

CrossFit mirrors American militarism

25 CrossFit Workout Programming Examples - CrossFit Sand & Steel

WODs

DVIDS - News - Fight Gone Bad 6 brings challenges for a good cause

CrossFit WOD: Fight to the Finish - Muscle & Fitness

Fight Gone Bad WOD: How To + Scaled For Each Skill Level