East, Friday, 09/07/2018 - Four Barrel CrossFit

P21E: Double Dumbbell Ground to Overhead

DB GTOH

David King Fitness DB Ground to Overhead

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

THE PROGRM MASH WEEK 44 2023” WOD

Friday 7.12.19 CrossFit – CrossFit Main Line

January 2016 – Page 4 – CrossFit Main Line

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

CrossFit Training Program

Is Your Clean Better Than Your Jerk? – Premier CrossFit