DB GTOH

Dumbbell Ground To Overhead

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Friday 7.12.19 CrossFit – CrossFit Main Line

December 19 – December 24, 2022 – CrossFit XLR8

GTOH Pin by MIS – Donnies OC

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

Dumbbells Ground to over head (DB GTOH)

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445