Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups

50 40 30 20 10 Thruster burpee

European Masters Throwdown - WOD 2 HIT THE TARGET Time cap 12 minutes You start with the deadlifts and burpee box overs. Complete the following workout for time: - 100 wall balls

200202” WOD

Running, Burpee and Thruster Workout - Running on Real Food

tttTD88” WOD

“Open 21.2” WOD

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Total Body Dumbbell Workout - 5 Rounds FOR TIME - Burpees and Thrusters

This is 40 CrossFit WOD 400m Runs + Snatch + OHS + Pull Ups + Box Jumps + Thrusters

Thruster and Weighted Pull-up 3-3-3 & Heavy Fran – SNORIDGE CROSSFIT

Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups

Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨‍👩‍👧, By Nadia Abreu