Chaturanga - Yoga Lifestyle with Cristina

nbsp; Chaturanga In my professional opinion, the common vinyasa transition of Chaturanga to Upward Dog can mangle your shoulder joints. Why? Regardless of form, lot of yogis do them way too fast Repetition! There’s often at least 10 and up Continue Reading →

LEARNING TO FLY// Baby steps towards to Eka Pada Koundinyasana II or Flying Splits pose. Start with strong chaturanga and build from there 💪🏼💪🏼💪🏼 Are, By Cristina Dionísio Yoga

Here are a few ways to flip over your feet from chaturanga to upward d

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yoga sculpt forever 🧡💛 📷: @ whatthephokelly #corepoweryoga #yogatok

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Handstand warm-up 🙌🏽 I like variety so I change up the drills I do w