Wim Hof on why we should all start taking cold showers

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Wim Hof on why we should all start taking cold showers

I've heard wim hof saying never to do the breathing in the shower, so I was wondering is there a specific breathing to do in the cold? How do you implement it

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list – Juriaan Karsten

Wim Hof Quote: “But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you th”

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