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Getting more sleep reduces caloric intake, a game changer for

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Last updated 04 novembro 2024
Getting more sleep reduces caloric intake, a game changer for
In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.
Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
Getting more sleep reduces caloric intake, a game changer for
Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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