A gym rat's workout etiquette guide: All your awkward questions answered

Calling all gawkers, hoggers and farters — read this before your next workout.

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Went to the gym for the first time in my life yesterday. I lasted a minute before I got so nervous from the pressure and because I felt so awkward I just walked out. I've never set foot in a gym before this. How do I deal with the anxiety and what workouts should I

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