Skillfulness in Action - Chaturanga (or low push-up) - kate heffernan yoga

As many of you already know (I've mentioned it in this blog before) as a teacher   I am dedicated to specificity and alignment.  Part of what  I love about Vinyasa Flow is that when aligned

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline

Yoga Flow: Transitioning from Chaturanga Dandasana to Upward-Facing Dog Pose - YogaUOnline

kate heffernan yoga - blog

Skillfulness in Action - Backbends - kate heffernan yoga

Skillfulness in Action - Transitioning from Chaturanga to Upward Facing Dog (the Feet)  - kate heffernan yoga

kate heffernan yoga - blog

kate heffernan yoga - blog

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

Blogs & Voices Down Under School of Yoga — Down Under School of Yoga

Enjoy Your Monthly Practice Series! October 2017: Make Friends with Your Psoas - Yoga to Lengthen and Balance the Hip Flexors with Doug Keller, Natasha Rizopoulos, Jasmine Punzalan & Kate Heffernan - YogaUOnline

Skillfulness in Action - Backbends - kate heffernan yoga