Workout of the Week: Rage of Sparta! - MySwimPro

SPARTANS! Prepare for battle! SPARTANS…WHAT IS YOUR PROFESSION?!?! Workout Statistics: Distance: 2,800 yards Duration: 55 Minutes Focus: Leg Crusher 300 Warmup Main Set: Sparta! The main set will torch your legs alternating a strong kick set with an aerobic freestyle swim. Best Average forces you to apply maximum effort to maintain your highest rate of

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Fitness world - Spartan exercises #spartacus #workout

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Spartan WOD Spartan workout, Race training, Spartan race

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Workout of the Week Analysis - MySwimPro

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