The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

Why Should People be Active?, Physical Activity

School-Based Physical Activity Improves Healthy and Supportive School Environments, Healthy Schools

Nature Improves Your Mental Health

Mental Health and Athletes - Athletes for Hope

Mental Health Benefits of Exercise and Physical Activity

Types of Mental Health Therapy: Approaches and How They Work

Physical and Mental Benefits of Being Active for Children

7 health benefits of outdoor exercise

Why Free Play Is Crucial For Early Years Children

The Mental Health Benefits of Physical Exercise on Anxiety

The relationship between organised recreational activity and mental health

Benefits of Play - IPEMA - Voice of Play

Benefits of active play are more than just physical – Active For Life

Building Better Mental Health

The mental health benefits of being physically active Infographic health, Mental health infographic, Exercise and mental health