OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus
Por um escritor misterioso
Last updated 07 junho 2024
Continuing engineering education and professional development
Given that there's 700 calories in one 1 lbs of muscle, would I only need to eat in a 700 calorie surplus per week in order to gain 1 lbs of muscle per week? - Quora
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