Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

Jumping Jacks: How-To, Variations, Benefits, and Risks

30 Day Challenge: Vertical Jump Training for Youth Athletes

30 Days Jumping Jacks Challenge for Weight Loss

The Halloween FITNESS SPOOKTACLE – 30-Day Challenge – Keeping Kids

Jumping Jacks 30 Day Challenge 30 Day Challenge Printable 30 Day

10 Benefits of Jumping Jacks & How to do a Jumping Jack

30 Day Challenge: 30+ Inspiring Ideas to Transform Your Life

Jumping Jacks Benefits for Your Workouts and Training Program

30 day fitness challenge – Say Yes to Happy

Jumping Jack Weight Loss Workout (10 Mins)

30 Day Fitness Challenge Workout challenge, Total body workout

Jumping Jacks 30 Day Challenge 30 Day Challenge Printable

Jumping Jacks: 6 fresh versions + 30 day fat burn challenge!

30-Day Workout Challenge With Kelsey Wells: Strength Training