Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

How to implement the Speed Endurance workouts proven to give jumpers and combo jumper/sprinters the confidence and capacity to challenge the intensities they use in competitions.

Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS

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REAL WORKOUTS FOR JUMPERS & SPRINTERS - EARLY SEASON ADDING SPEED

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Speed Endurance Workouts for Sprinters & Jumpers