Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

The Wim Hof Method: How to unleash the benefits of cold exposure - The Manual

The Wim Hof Method : breathing, cold, commitment - Kung Fu Coffee Break

The Iceman: the science behind the Wim Hof Method

How to build your immune system with Wim Hof methods, British GQ

The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment - Kindle edition by Hof, Wim, de Jong

Discover the science behind the Wim Hof Method

Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge

How The Iceman Wim Hof Uses Meditation For Super Immunity – EOC Institute

A cold-water cure? My weekend with the 'Ice Man', Swimming