Why even gym rats have trouble losing weight

Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…

Gym rat' trained hard to lose weight slams trolls who say she's 'too manly' - Daily Star

Number1physiques Ultimate Fitness Group

Are You Facing Body Image Issues? Here's How You Can Deal With It And Lose That Weight Too: Expert Advice

How I Lost 5% Body Fat in 3 Months Without Counting My Macros or Dieting, by Desiree Peralta, In Fitness And In Health

Exercise advice for overweight people, Fitness

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Iron Chest Master makes it easy to reach your fitness goals. You don't have to be a bodybuilder or even a gym rat—you just need to train…

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I hate when the gym rats make fun of the fat people at the gym : r/AdviceAnimals

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