What's Healthy: Lean Muscle or Bulky Muscle?

To stay lean we need muscle. So far so good. But when we talk about long-term health goals and fitness in the long run, we need to know how to differentiate between big muscle and lean muscle. In many gyms across India, most individuals - whether the goal is weight loss, or weight gain, male or female – are encouraged to do a series of exercises that build muscle. But what sort of muscles should you be focusing on for your goals? Lets take a closer look.

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