VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for

Full Back Workout 🔥 Give it all you got 👏🏽 Save for later, get it done, no excuses ✓ - 1.)Close Grip Pulldowns (5 X 6-12 reps) 2.)Rack…

Functional Bodybuilding on Instagram: 💪 Single Arm Dumbbell Deadlifts 💪 . 💫 Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick

ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

Double drop on the step forward DB row- same weights as last time, little cleaner, couple more reps. Lots of heavy breathing…

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos