Westside Barbell Program: Training Template for Athletes

This is a free-of-charge publication from Westside Barbell to assist parents, coaches, and trainers in creating faster, stronger and less injury-prone athletes.

Westside Ways Workout - Muscle & Fitness

The Conjugate Method Explained – Box Programming

Sheiko Shakes Up Powerlifting

The Westside Method: Get Legit-Strong And Jacked As Hell

Westside Barbell Training Methods: Conjugate Periodization

Why I Wouldn't Westside: A Critical Review of the Conjugate Method – PowerliftingToWin

Westside Barbell For Sports Performance

Burley Hawk on how he implements the Westside Method for his raw programming. : r/powerlifting

Program Bands & The Conjugate System

What Is the Dynamic Effort Method - How to Use Speed Work Reps