The 400 Is a Sprint

The 400m is a sprint; the 800 is the hybrid. And although speed training for the 400m seems counterintuitive, it should be the priority.

400 Meters

Sydney McLaughlin-Levrone coasts to 400 win at US track and field championships in her newest event - The San Diego Union-Tribune

The Trackwired 400 Meter Dash program was designed by elite coaches for athletes of all skill levels. Train over 8/12/16/20 week cycles. $24.99-$39.99

400 Meter Dash

Sydney McLaughlin-Levrone wins the 400 in near-record time - Los Angeles Times

The 400 Is a Sprint

Michael Johnson's Racing Strategy in the 400 meters

Marileidy Paulino Wins Silver Medal In The 400-meter Sprint

Yuki Joseph Nakajima wins the men's 400-meter final sprint race for News Photo - Getty Images

Can You Believe THIS Is Considered a Sprint!?