The Shadowboxing Workout That Will Leave You a Sweaty Mess

Shadowboxing challenges your speed and power, while skyrocketing your heart rate and spurring fat loss. Watch a Golden Gloves champ teach you how to do it.

30-Minute Boxing Workout With Kickboxing Bonus Circuit With Deja Riley Join the Dance FitSugar host Deja Riley for a special workout. During this sweat session, you'll get to box it out

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ULTIMATE SWEAT 30 Minute Shadow Boxing Workout (4000 Steps!)//SYLVIA NASSER

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☎️ HELLO. THIS IS AN AUTOMATED COURTESY CALL. GET YOUR 🍑 UP. LET'S WORK! 🥊 . . 🆕🆙 (on ): Sweaty 5 ROUNDS Shadow Boxing Workout To TORCH CALORIES, By Sylvia Nasser

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