Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Split Jump Alternating Drill

🔥 Split lunge jump-Box 🔥, This is an excellent exercise to develop and improve lower body explosive strength, as well as challenge dynamic stability and coordination. When done

Split Lunge Jump

How to Improve Your Jumps

Jumping Lunges Pull Gravity 💪

Quick Workout Tip for MEN in just 30-minute - Dr. Diana Joy Ostroff

How to Do a Split Jump: 12 Steps (with Pictures) - wikiHow

Sophia Style Pop Lunge Split Jump

Dumbbell Split Jump

Equestrian Fitness Exercises: Boost Muscular Endurance With Split Jumps – The Jodhpurs Company

30-Minute Legs and Back Workout (VIDEO)

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

Exercise of The Week: Split Jump…easier than it sounds!