Speed vs. Endurance Running Training – ASFA
Por um escritor misterioso
Last updated 16 junho 2024
There are two primary training domains: speed and endurance. Both offer unique challenges and rewards, attracting runners with different goals and aspirations.
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Speed and Agility Training: Mastering the Art of Movement – ASFA
Harnessing Anaerobic Speed/Power Reserve in Athletic Training
American Sighthound Field Association, ASFA
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Changes in (A) AVFA, and (B) ASFA of participants post-intervention
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Speed Work vs. Endurance Running
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