4 Speed Training Lessons with High School Athletes - SimpliFaster

In Superman’s “Bizzaro World,” everything is the opposite of what it should be. Chris Korfist examines what he calls the “Bizzaro World” of speed training, where coaches have athletes do the opposite of what they should do to get faster, and expect to have successful results.

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techniques November 2022 by Renaissance Publishing - Issuu

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Su Bingtian's weekly training setup via Coach Randy Huntington : r

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Deconstructing (And Reconstructing) The Depth Jump For Speed and