Running Speed-Demon Protocol – Human Kinetics Canada

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.

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Running Speed-Demon Protocol – Human Kinetics Canada

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Human Kinetics - Canada – Human Kinetics Canada

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Yin yoga sequence: Short and sweet – Human Kinetics Canada

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Plank and Crunches – Human Kinetics Canada

Human Kinetics - Canada – Human Kinetics Canada

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