Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is

A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

Breathwork and Cold Plunging: The Perfect Combination – Renu Therapy

Cold Water Therapy — Phorge

Warm Yourself with Wim Hof Breathing, Ujjayi Breathing, and More

Sauna Talk: Jesse Coomer wrote the books on cold exposure and breath work

Lifelong Endurance — Blog -Take a breath: Using breathwork to find your full power

Breathwork, Cold Exposure, and Meditation Experience — The Great Northern

Facilitator Training - Breathing Cold

Breathwork Bootcamp - A Complete Course

Sports Breathing Training, Adelaide