Why Pacing Matters and How It Affects Your Running - Competitive Edge

We’ve all probably heard the phrase “pace yourself” in one way or another — but the words take on a lot more weight in the context of efficient running training. One of the keys to successful running is in understanding your body’s capacity for various types of running training. There are plenty of variables (e.g.,… Continue reading Why Pacing Matters and How It Affects Your Running

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Why Pacing Matters and How It Affects Your Running - Competitive Edge