Marcio Stambowsky Macarrão

Marcio Stambowsky, also known as Macarrão, is a Brazilian Jiu Jitsu coral belt, who is one of the 10 men to have been graded as a black belt by the legendary Rolls Gracie, often mentioned as the

Discover the best kept secrets of this underrated submission game Attacking smaller joints adds new and dangerous layers to your BJJ toolbox Develop

Deadly Wristlocks by Marcio Stambowsky

Legacy & Lineage

Marcio Macarrao Stambowsky

Marcio Macarrao - Marcio Macarrao Stambowsky

Marcio Stambowsky Macarrão

Marcio Stambowsky (@marciostambowsky) • Instagram photos and videos

Marcio Stambowsky: 8th Degree BJJ Coral Belt – Elite Sports

Marcio Macarrao - Marcio Macarrao Stambowsky

Jiu-Jitsu Academy opens in Fairfield

Marcio Macarrao Stambowsky

Our Instructors : Soulcraft Woodbury

BJJ classes in Norwich Connecticut - 360 Defense Martial Arts, Norwich Connecticut