Laura Vanderkam: How to gain control of your free time

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically overestimate our commitments each week, while underestimating the time we have to ourselves. She offers a few practical strategies to help find more time for what matters to us, so we can "build the lives we want in the time we've got."

TED Talks Daily • How to gain control of your free time

How to Gain Control of Your Free Time

Ted talk challenge Science of happiness, The power of vulnerability, Laura vanderkam

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Ep. 56: Off the Clock with Laura Vanderkam

TED TALKS TO HELP YOU WORK SMARTER, by ADMIN Partners, LLC.

Off the Clock Summary of Key Ideas and Review

How to Feel Less Busy and Get More Done: A Chat with Laura Vanderkam - Red Slice