LONG INTERVALS: SPEED WORKOUT FOR THE DISTANCE RUNNER — Lea Genders Fitness

Welcome to the latest edition of workout Wednesday when each week I share a new running or strength training for runners workout. This week we are talking about speed for the distance runner. If you are a long distance runner training for a 10K, half or full marathon, then this is the workout that w

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Running (activity): You're a long-distance runner. How do you