Brain Food: An Inside Look at How Elite Grandmasters Eat.

Sitting for long hours at the chess board can be taxing, both mentally and physically. In order to maximize their performance at tournaments that can often be weeks long, many players focus on their health and nutrition just as much as their opening prep. Chess players burn tons of calories at high level

Elite chess players live longer than the general population and have a similar survival advantage to elite competitors in physical sports - Study : r/chess

Martial Arts World News Magazine - Volume 23

Santa Barbara Independent 5/11/23 by SB Independent - Issuu

TIL even though the human brain only weighs 2% of an average persons body weight, it burns 20% of the calories you consume. : r/todayilearned

The 5 Most Beneficial Anti-Aging Foods – Organixx

If you are beginner to chess, would it be better to play against a grandmaster or someone on your skill level? - Quora

Can someone lose their Grandmaster title in chess? - Quora

Chess grandmaster diet and fitness routine helps mental focus, stamina

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Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can

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Deep Thinking Summary of Key Ideas and Review