Hero WOD: Tue 03.14.2023 DT

quot;DT" 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Hero Wars Guide]Weekly Report 2023.Week14｜Insights with HeroWars Login

2023 Hero Workouts — 24 Hours of Heroes

WODs

2023 Hero WOD Challenge Week 5: “Dee” 4 Rounds For Time: 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 Meter Run *ruck or weight…

2023 Hero Workouts — 24 Hours of Heroes

CrossFit® Hero WOD DT 🔥 How To Get Your Best Score

WODs

2023 Hero WOD Challenge Week 5: “Dee” 4 Rounds For Time: 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 Meter Run *ruck or weight…

DT Hero WOD: History, Strategies and Tips - CrossMAG

Common Edge

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell

710 Best Hero WOD ideas in 2023