Exercise of the Week: Jumping Jacks

  Jumping Jacks This little exercise gives you a full body workout without requiring any equipment. This exercise involves a lot of energy and movement, and it involves your back, calves, shoulders, and thighs. This exercise is wonderful as a warm up and is a great aerobic exercise. Jumping jacks are wonderful for losing weight because…

Can jumping jacks reduce belly fat? - Quora

3 Major Health Benefits of Jumping Jacks and How to Do Them Properly

Candice McField Fitness - Exercise of the Week: Front Jumping

Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

SELF 4-Week Bodyweight Challenge Day 9: Jump and Sprint Cardio

10 Health Benefits Of Jumping Jacks Exercise & How To Do It

Exercise of the Week: Jumping Jacks

Home Workout Guide: How To Do Jumping Jack Exercises?

What is the ideal number of jumping jacks one should perform to