Dumbbell reverse curl instructions and video

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

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Reverse Dumbbell Curl

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Dumbbell Reverse Wrist Curl

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Standing Dumbbell Reverse Curl, Exercise Videos & Guides

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Dumbbell Reverse Curls

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Dumbbell Reverse Curl

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Olympic triceps bar hammer curl exercise instructions and video